Books
The following is a list of books I have read that I think are great for various reasons. When possible, I have created links to purchase through Amazon and links to the Hennepin County Library if you prefer to use our wonderful library system instead of purchasing. Happy reading!
Breathing for Warriors
By Dr. Belisa Vranich and Brian Sabin
If James Nestor lays out a compelling case about why we should care about our breathing, Dr. Belisa Vranich and Brian Sabin instruct the reader in the how-to of breathing. Great for all humans, but this book has special emphasis for athletes of all sports.
The Obstacle is the Way
By Ryan Holiday
A great read for anybody experiencing adversity in life, and well, that's all of us. In this book, Ryan Holiday, draws upon the wisdom of some of the Stoic philosophers to help provide us with a manual to not only persevere through challenges, but to embrace these challenges, and use them to make us stronger and better.
By James Clear
In this book, James Clear, gives simple strategies to help facilitate the formation of good habits and elimination of bad habits.
